23 Nov 2019

Talking About Our Bodies

What I love about Instagram is that it has the ability to connect you to those that you may never cross paths with. I can’t remember when or how I decided to follow Leslie on Instagram, but when I saw her stories about seeking people to interview for discussing body health and wellness, I raised my hand. To be honest, I don’t have these conversations often. Even though it’s something that gets brought up, there’s still a stigma to it. I’m not sure what it is and I was hoping that my discussion with Leslie would help me get clarity.

The answers to her questions are ones that I think about frequently. However, she was the first person I ever told them to. It felt crazy to say it aloud for the first time. I may have rambled and it may have been because I’d been holding onto these thoughts for so long.

  • How do you generally feel about your body currently?
  • When you don’t feel good about your body, what do you do?
  • When do you feel great about it?
  • What are your thoughts around body positivity?
  • What are your thoughts on body neutrality?

My immediate takeaway was that I’m glad these aren’t job interview questions because I did a terrible job of answering succinctly! I could’ve spent more than just the 30 minutes speaking about all of this with her because it’s such a huge topic. In the end, I’m glad that I didn’t know the questions ahead of time. It allowed me to answer honestly and brought up some feelings that I didn’t realize were there. Here are were my own takeaways:

  • I think a lot about the things I could be changing in my lifestyle to be happier with my body, but I rarely make those changes ie) cutting alcohol, exercising more regularly.
  • Everyone’s ideas about health, wellness, and their body are so different from each other. I don’t myself discussing this often with my friends or network because I don’t know everyone’s comfort level.
  • Social media and what I post on Yow Yow! sometimes causes me to second guess. I stress about what I’m posting because it may trigger someone else and not knowing other people’s triggers are heavy. I’m not sure where the boundary is and I wish I didn’t have to think about this.
  • I did not know what body neutrality was and need to spend more time enlightening myself.
  • When health, wellness and body topics come up, I am not the one who initiates it.

When we started Yow Yow! this was never a topic that I thought about touching. 19-year old me just wanted to get through college and figure out my career. It’s important now as I watch my parents age and those around me that I figure out the best way to maintain a healthy lifestyle. Taking care of myself goes beyond mental health and now that my metabolism has slowed a bit, physical health should play a larger part.

Posted on November 23, in Life

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