All posts in: Health

28 Mar 2017

Trying Lyra

Growing up, I didn’t have too many options to choose from when it came to exercising or participating in a sport. If you were a kid, you could either do soccer, softball, or basketball. Well, I sort of gave each one a shot, but nothing ever felt stuck or rather, I never felt like I…

Read more
14 Aug 2013

Dog Does Yoga With His Owner

Swoon of the morning. Can we talk about how adorable this video is of a chihuahua named Panchino doing yoga alongside his owner? Can I have a dog like this? A little mini me? [Source]

Read more
25 Jul 2013

Blog Roundup

photo cred | Jonathan Cooper -Seattle was named the hardest working city today in the United States. [Source] -Even though they are our exes, they’re still alive when it comes to social media and technology [Source] -An interview with Girl Talk’s Gregg Gillis before Capitol Hill Block Party this weekend. [Source] -Men get self-conscious too,…

Read more
16 Jul 2013

My Fitness Pal

Per my friend Dom’s recommendation, I recently downloaded the My Fitness Pal app so that Kevin and I could keep track of what we were eating for a week. We’ve come up with a challenge as to who could eat healthier ie) stay more aligned with our goals whether it be weight gain or weight…

Read more
15 Jul 2013

Blog Roundup

photo cred | Cake Spy – Top 10 restaurants and cafes in Seattle. [Source] – 14 friends everyone has on Facebook. You know who you are. [Source] – I haven’t posted anything about the Trayvon Martin case, but I will post this piece from The Frisky that I can stand behind. [Source] – Mayer Hawthorne’s…

Read more
11 Jul 2013

Keeping My Whites Bright

Last Friday, I started bleaching my teeth and it’s a little strange to become so excited over a dull task that most people wouldn’t enjoy, but to me it’s kind of fascinating. We’ve more than halfway through the process and I have to say that I am pretty pleased with the results so far. Unfortunately,…

Read more
25 Jun 2013

10 Foods To Fight Headaches

Headaches are the absolute worst and the solution I usually have to get rid of them is to just take a Tylenol with food. Did you know, however, that there are foods that you can eat that are also the instant cure? These food items seem really random to me, but if Lauren Conrad believes…

Read more
27 Mar 2013

What Does 2,000 Calories Look Like?

My co-worker and I were actually just having a chat about counting calories the other day. When I was a kid, a few of my friends had mentioned to me that they were part of programs and counting their calories so I wanted to join in too – to be mindful of what I was…

Read more
23 Jan 2013

Thoughts On Juice Cleansing

photo cred | Juicebox January – the month of resolutions, wanted change, and getting healthy. For the last 23 days, I have been scouring the blogs only to find that one of this year’s biggest (and trendiest) resolutions is the juice cleanse. Personally, I’ve never done one, but I’m very interested in it. Do I…

Read more
04 Jan 2013

The 13 Essential Vitamins

I’ve never really been a huge health nut, but I kind of like this vitamin chart. It’s so pretty that it might just keep me on track this year… In case any of you are still looking for a New Year’s Resolution to adopt…! [Source]

Read more


  • Current status: living here and lounging for the weekend #ashssexybach
  • This look of pure joy that @chenxleslie captured also looks like I’m really scared 😬
  • There will be many more palms in Palm Springs today!
  • Could live in this shade of dusty rose 4ever
  • We just missed the timeframe for brunch at @lemaraisbakery this weekend so that means we have to come back
  • Just enough sheer
  • How do you pick just one?
  • Back to our winter ways
  • You are what you eat... so I’m an egg in a hole? 🍳

Follow Me!